Nutrition Consultant, Author, Speaker
|530 Wilshire Blvd Suite 310
Santa Monica, CA 90401
(ph) 310-395-4822 (fax) 310-917-2274
Creating an approach to food that works for you -
Diets aren’t the answer. There is no one right way to eat.
Figuring out what to eat and how to navigate our incredibly abundant food supply is challenging for most people. More information doesn’t seem to be the answer. Maybe it is time to …
Celebrating Food’s Rightful Place in Our Lives
Food matters. Food impacts us on many levels: physically, physiologically, mentally, emotionally, culturally and socially. When your business is about food it is important to understand food in the fullest sense.
The science of nutrition is not …
Translating nutrition science into the art of eating well
Nutrition science is a young and dynamic discipline. New information is available everywhere, but often without a sense of what it means and how to use it effectively. Too often nutrition news is translated into sound bites instead of …
Applying Food and Nutrition Science in Family Law -
Bonnie Modugno, MS, RD, is a registered dietitian providing expert witness research and testimony in child support cases since 1998. Bonnie is the owner of More Than Food, Inc, a food and nutrition consultation business and Nutrition Works, a …
What foods should I be eating to stop gaining weight? A cousin navigating the mysteries of peri-menopause just posted this plea on my Facebook page, but it is a familiar lament. Prior to menopause our hormones shift and influence everything from mood and libido to vitality and metabolism. While the medical community identifies menopause as a discreet event--the cessation of monthly bleeding-- the experience is something else. Symptoms of the changing hormonal landscape can endure over time. Some women notice the first changes in their 40's, yet their the last period may not occur for another 10 years. They gain weight, fight to get enough sleep, and miss their usual energy and stamina. What is going on, and probably more critically--what can you do about it?
TREATMENT OPTIONS …