Bridging the Gap Between Knowledge and Behavior
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Celebrating Food’s Rightful Place in Our Lives
Food matters. Food impacts us on many levels: physically, physiologically, mentally, emotionally, culturally and socially. When your business is about food it is important to understand food in the fullest sense.
The science of nutrition is not …
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Translating nutrition science into the art of eating well
Nutrition science is a young and dynamic discipline. New information is available everywhere, but often without a sense of what it means and how to use it effectively. Too often nutrition news is translated into sound bites instead of …
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Creating an approach to food that works for you -
Diets aren’t the answer. There is no one right way to eat.
Figuring out what to eat and how to navigate our incredibly abundant food supply is challenging for most people. More information doesn’t seem to be the answer. Maybe it is time …
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Applying Food and Nutrition Science in Family Law -
Bonnie Modugno, MS, RD, is a registered dietitian providing expert witness research and testimony in child support cases since 1998. Bonnie is the owner of More Than Food, Inc, a food and nutrition consultation business and Nutrition Works, a …
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In a recent study, twenty five percent of British office workers claimed to be bored and used chocolate or coffee to cope. They also tended to use alcohol at the end of the day.
Boredom is uncomfortable. It is much more fun to be engaged in a preferred activity or spending time in good company. Food and drink provide immediate gratification. Both are relatively cheap, available 24/7, can be consumed alone or with others, and are not illegal.
SELF SOOTHING WITH FOOD AND DRINK
Businesses including entertainment, technology and law firms commonly stock roomfuls of snacks and treats, effectively coercing workers to work longer hours and right through lunch. Other workers pay for their gustatory entertainment at cafeterias, vending machines or upscale convenience stores found in …
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