Nutrition Consultant, Author, Speaker
|530 Wilshire Blvd Suite 310
Santa Monica, CA 90401
(ph) 310-395-4822 (fax) 310-917-2274
Creating an approach to food that works for you -
Diets aren’t the answer. There is no one right way to eat.
Figuring out what to eat and how to navigate our incredibly abundant food supply is challenging for most people. More information doesn’t seem to be the answer. Maybe it is time …
Celebrating Food’s Rightful Place in Our Lives
Food matters. Food impacts us on many levels: physically, physiologically, mentally, emotionally, culturally and socially. When your business is about food it is important to understand food in the fullest sense.
The science of nutrition is not …
Translating nutrition science into the art of eating well
Nutrition science is a young and dynamic discipline. New information is available everywhere, but often without a sense of what it means and how to use it effectively. Too often nutrition news is translated into sound bites instead of …
Applying Food and Nutrition Science in Family Law -
Bonnie Modugno, MS, RD, is a registered dietitian providing expert witness research and testimony in child support cases since 1998. Bonnie is the owner of More Than Food, Inc, a food and nutrition consultation business and Nutrition Works, a …
I notice when I eat bread I start to hiccup. So strange, but it's been going on for years. I figured out the role of insulin resistance over twenty years ago and I eat mostly low glycemic starches. I grew up on pasta and bread, and learned in my 30's that a high carbohydrate diet was packing on the pounds. I eat even less bread and fewer grains today, but I wonder if I can't even handle that.
Monday I was feeling hungrier than usual, and knew I needed a bit more carbohydrate to be satisfied. I grabbed a few pretzels after a delicious Greek salad and headed out the door. I immediately started to hiccup. Ok, this is familiar. Then I started to burp and my belly felt tight and hard, like it was bloated. Yes, that happens sometimes, too. Minutes later my gut started …